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Swedish Massage
Characteristics: Swedish massage is the most common type of massage, renowned for its gentle and soothing techniques.
The process: The masseur will use techniques such as sliding, rubbing, gently tapping, vibrating and stretching.
Effect: This kind of massage helps increase the oxygen content in the body, improve the flexibility of muscles, release toxins in the body, enhance blood circulation, and help the body relax
Suitable for: If you are a beginner in massage or just want to relax, then Swedish massage might be the best choice for you.

Deep Tissue Massage
Characteristics: Unlike Swedish massage, deep tissue massage is a more targeted type of massage, with the main purpose of relaxing the deep muscles and connective tissues of the body.
The process: The masseur will use deep acupressure and slow scratch techniques, especially for tense and nodular areas of the muscles.
Effect: This kind of massage helps treat muscle injuries such as strains, stiffness, and other chronic pain problems. At the same time, it can also help improve body flexibility and reduce muscle pain.
Suitable for: If you exercise regularly or have specific muscle problems such as stiff neck and shoulders, back pain, etc., deep tissue massage might be a great choice.

Acupressure massage is a traditional chinese massage technique that uses pressure points to promote relaxation and recovery. Chiropractors apply pressure to specific points on the body with their fingers, palms and elbows, which are believed to be related to energy channels. Acupressure massage helps relieve muscle tension, improve blood circulation, reduce stress and enhance the immune system.

The hot stone treatment uses warm stones combined with massage techniques to act on the body. The benefits mainly lie in relaxation, soothing and conditioning, as follows:
Relax muscles and relieve stiffness: The heat of the stone can penetrate deep into the muscles, helping to relax tense muscles (such as stiffness in the shoulders, neck, waist and back caused by prolonged sitting), and it is easier to “soften” the muscles than ordinary massage.
Promoting circulation and improving metabolism: Warm stimulation can dilate blood vessels, accelerate blood circulation and lymphatic circulation, help the body eliminate metabolic waste, and may make the body feel lighter.
Relieve stress and regulate emotions: The warmth brought by heat can soothe the nerves. Combined with the touch of massage, it can relieve mental tension and anxiety, making it easier for people to enter a relaxed state and improve fatigue.
Relieve mild pain: For mild soreness caused by cold exposure and muscle tension (such as abdominal discomfort during menstruation and joint soreness due to cold exposure), the continuous effect of warmth can have a certain soothing effect.

Foot massage for health preservation
Foot massage is a health care method that aims to regulate the body and relieve discomfort by massaging specific reflex zones on the feet and stimulating meridians and acupoints. It combines traditional Chinese medicine theories with modern medical principles, and helps improve overall health by enhancing blood circulation, regulating nerve function, and promoting metabolism